Yoga and Meditation with Rachel D


Join me for a 30-minute yoga session ending with a short meditation. Breath, move, and have fun with me while I demonstrate wearing a VR headset as a full-body hologram in real-time! Showing movement as a hologram IRL provides the best full-body example to stretch and move properly.

We start the session with simple breathing techniques. Next, we link breath to movement to stretch in a way that will communicate with your body to relax and soften while being aware. This will ease your nervous system and overall body, like stressed shoulders, tight hips, and back pain. The session ends with a mini meditation to check in with our bodies and mind and then each other.

Prepare your area to allow movement in the shape of a yoga mat or beach towel. All fitness levels are welcomed, and prepare to laugh a little too.

Recording Disclaimer: By entering this event, you hereby irrevocably grant AltspaceVR and Microsoft and its affiliates, agents, and licensees, the right, but not the obligation, to photograph and record your avatar, likeness, voice, and/or username and to own, license, assign, and use the same (or any portion) in the production, exhibition, and promotion of the event, AltspaceVR or other Microsoft products and services without compensation, in any media and on any platform now known or hereafter devised (including the Internet) throughout the universe in perpetuity.  You waive the right to bring action of any kind in law or equity against Microsoft.
If you wish to not be recorded, simply leave the event. (But we hope you’ll stay!)