Ready to feel better overall and release tension from the body? Come join me and my friends as we breathe, stretch, and connect. In this session, we focus on the breath then connect it to movement. This will ease your nervous system and overall body into a new range of motion correcting poor habits, like jaw clenching, lower back issues stressed shoulders, and so on.

This is a full-body range of motion movement session and can be adapted if you prefer to be seated. Prepare your space to move the shape of a yoga mat or long beach towel and to lay on your back. All fitness levels are welcome and prepare to laugh a little too.


Recording Disclaimer: By entering this event, you hereby irrevocably grant AltspaceVR and Microsoft and its affiliates, agents, and licensees, the right, but not the obligation, to photograph and record your avatar, likeness, voice, and/or username and to own, license, assign, and use the same (or any portion) in the production, exhibition, and promotion of the event, AltspaceVR or other Microsoft products and services without compensation, in any media and on any platform now known or hereafter devised (including the Internet) throughout the universe in perpetuity.  You waive the right to bring action of any kind in law or equity against Microsoft.
If you wish to not be recorded, simply leave the event. (But we hope you’ll stay!)